Step 1

Separate the leaves and tender stems of the Malabar spinach from any tough or fibrous parts. Chop the leaves and tender stems into 1-2 inch pieces. Wash them thoroughly under cold running water and drain well.

Step 2

Heat the olive oil in a large skillet or wok over medium heat.

Step 3

Add the thinly sliced garlic and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.

Step 4

Add the red chili flakes (if using) and stir for about 15 seconds.

Step 5

Add the chopped Malabar spinach to the skillet. It will look like a lot, but it will wilt down significantly.

Step 6

Stir-fry continuously for 3-5 minutes, or until the spinach has wilted and is tender-crisp. If the pan seems too dry, add a tablespoon of water to help it cook.

Step 7

Season with salt and freshly ground black pepper to taste.

Step 8

Serve immediately as a healthy side dish with rice or roti, or as part of a main meal.