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Spicy Nasturtium & Mixed Greens Salad with Lemon-Honey Vinaigrette

Main ingredient

Nasturtium

Total time

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Ingredients

  • 2 cups fresh nasturtium leaves and flowers, thoroughly washed and dried

  • 4 cups mixed salad greens (e.g., romaine, butter lettuce, spinach)

  • 1/2 cup cherry tomatoes, halved

  • 1/4 red onion, thinly sliced (optional)

  • 1/4 cup extra virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon honey (or maple syrup for vegan)

  • 1/2 teaspoon Dijon mustard

  • Salt and freshly ground black pepper to taste

Preparation steps

Step 1

In a large salad bowl, gently combine the nasturtium leaves and flowers, mixed greens, halved cherry tomatoes, and thinly sliced red onion (if using).


Step 2

In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, and Dijon mustard until well emulsified. Season the vinaigrette with salt and pepper to taste.


Step 3

Just before serving, drizzle the dressing over the salad ingredients. Toss gently to ensure all leaves are lightly coated.


Step 4

Serve immediately as a refreshing side dish or light main course.

Notes

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