Golden Turmeric Latte
Main ingredient
Turmeric
Total time
Ingredients
1 cup milk (dairy or plant-based like almond or oat milk)
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger (optional, for extra warmth)
1 pinch ground black pepper (essential for turmeric absorption)
1-2 teaspoons honey, maple syrup, or other sweetener, to taste
A tiny pinch of cinnamon or cardamom for garnish (optional)
Preparation steps
Step 1
In a small saucepan, combine the milk, ground turmeric, ground ginger (if using), and black pepper.
Step 2
Heat the mixture over medium heat, whisking constantly, until it's hot and simmering gently, but not boiling.
Step 3
Remove from heat and stir in the sweetener until dissolved.
Step 4
Pour the latte into a mug. If desired, sprinkle with a pinch of cinnamon or cardamom.
Step 5
Serve immediately and enjoy the warm, comforting drink.