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Creamy Sweet Potato Mash with Cinnamon

Main ingredient

Sweet Potato

Total time

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Ingredients

  • 3 medium sweet potatoes, peeled and cubed

  • 1/4 cup unsalted butter

  • 1/4 cup milk (dairy or non-dairy)

  • 1 tablespoon maple syrup or brown sugar (optional)

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon salt

  • Pinch of nutmeg (optional)

Preparation steps

Step 1

Place the peeled and cubed sweet potatoes in a large pot. Cover with cold water and add a pinch of salt.


Step 2

Bring to a boil over medium-high heat, then reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are very tender when pierced with a fork.


Step 3

Drain the sweet potatoes thoroughly and return them to the empty pot.


Step 4

Add the butter, milk, maple syrup (if using), ground cinnamon, salt, and nutmeg (if using) to the pot with the hot sweet potatoes.


Step 5

Using a potato masher or a fork, mash the sweet potatoes until smooth and creamy. For an extra smooth consistency, you can use an electric hand mixer.


Step 6

Taste and adjust seasonings as needed. Serve warm.

Notes

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